***[$44 > $13.64]*** Morning sunlight laying in bed in my tight white Calvins.. should I start the day or take them off 🤔😏 📷 Full set shot by Kevin Roldan
2020-09-17 00:59:44 +0000 UTC View PostCome workout with me! It's time to train! I've had fun chatting about fitness with a lot of you and figured I would start sharing some of my favorite workouts 💪🏼 If this is something you all enjoy please let me know in the comments!! I plan to start doing challenges soon with these workouts and offering rewards for those who stick with me and train hard 🥵 Stay tuned for those announcements to come. WITHOUT FURTHER ADO: Today's Workout consists of: - 10/15 Minute Warm Up - 4 EMOM's - 5/10 Minute Cool Down/Stretch EMOM stands for Every Minute On the Minute. For example, in today's workout, EMOM #1 consists of three exercises repeated every minute for 6 minutes. EMOM #1 - Squat Jumps X10 - Supermans X6 - Pull Ups X3 With a running stopwatch, each time the clock strikes 1 minute the set starts over again at the beginning (squat jumps). During which time you have 60 seconds to complete the prescribed exercises. Any additional time remaining will be used as rest. After EMOM #1 you may take a full 60 second rest before beginning EMOM #2. And so on and so forth with 2 to 3, 3 to 4 etc. For iPhone Users I suggest going to your settings > display and brightness > and selecting NEVER for the auto lock feature. This will allow you to continually view your stopwatch without your screen locking. Focus on the exercise and not the phone 😉 Do Not Disturb is another wonderful option if you are able to disconnect I highly recommend it. Depending on your current level of fitness and experience with this sort of High Intensity Interval Training (HIIT) I invite you to please modify the rep range, and duration of each EMOM to cater to your body's current abilities. As you get stronger and more physically fit you'll be able to squeeze more reps into each minute and even add more minutes to the workout! Here is a sample modification: PRESCRIBED: EMOM #1 6 Minutes - Squat Jumps X10 - Supermans X6 - Pull Ups X3 MODIFIED EMOM #1 4 Minutes - Squat Jumps X5 - Supermans X3 - Pull Ups X1 If you don't have some or all of the equipment I would consider adding more reps to the bodyweight exercises prescribed or incorporating alternative bodyweight exercises of your own choice. Youtube and Google has a wide variety to choose from. I advise you to please make sure that you are Sufficiently Hydrated PRIOR to beginning this exercise. In addition, make sure to take 10-15 minutes to get your bl00d flowing and properly warm up. There is a wonderful collection of warm up video available on youtube. I'll be sure to post one soon! Ok LET'S GET STARTED!!! I will attach a photo of the written workout and demonstration videos for each EMOM! See you when you're finished! Don't hesitate to drop a comment with questions! I'll be checking them often today to make sure I didn't miss any information. Be sure to leave me a comment and let me know how your training session was! If you're really brave, send me a post workout selfie! I'm stoked for you all! Let's do this 💪🏼😤
2020-09-14 22:11:56 +0000 UTC View PostMy VIP is currently FULL! I will let you know if I am inviting more members to the inner circle but, at this time it is closed :) Hope everyone is enjoying their Thursday 💜
2020-09-10 22:30:14 +0000 UTC View Post***[$29 > $17.40]*** Still just laying here thinking about you...
2020-09-09 02:31:55 +0000 UTC View Post
I'm having so much fun getting to know you all in the DM's this past week :)) Some of you are hilarious 😂💜 Thank you for making me feel welcome babies
2020-09-08 06:55:31 +0000 UTC View PostSoaking wet after the workout tonight 🥵
2020-09-05 06:25:00 +0000 UTC View PostShould I take some shower photos tonight? 🤔
2020-09-04 23:30:07 +0000 UTC View Post
What an amazing first day on OnlyFans 💜 Thank you to everyone for making me feel welcome! Excited to create and put out more content 😜 Still getting back to everyone's messages.. I won't miss you don't worry
2020-09-04 06:20:49 +0000 UTC View PostWhoaaaa lotta messages coming through. I'll be responding as quick as I can! I want to make sure I'm taking time to connect with you all in a personal manner. If it's urgent make sure to add a tip so you'll appear at the top of the list 💜
2020-09-03 22:39:34 +0000 UTC View PostThankful for you all 💜 Excited for the journey. Send me a message!
2020-09-03 22:16:19 +0000 UTC View PostToday is my first day on OnlyFans! Show me some love and go like my posts 🙏🏼 ALSO!! I need some ideas for professional quality shoots coming up 😜 I'll be traveling the country shooting with some of the most talented photographers in the world. Don't hesitate to suggest some wild ideas 😈
2020-09-03 21:12:08 +0000 UTC View Post***[$19 > $14.25]*** This one is way too naughty 👻 I was trying to workout but someone kept bothering me 👀 Bulge popping out of my pants
2020-09-03 21:06:29 +0000 UTC View Post
Don't forget to take a shower today 🧼💦 Hey heads up! I'm only posting a few old shots on the feed FOR FREE because you've already seen them elsewhere. Anything that is paid for is brand new and never before seen 😉 I just love this set! 🔥
2020-09-03 20:42:18 +0000 UTC View Post
You've all seen the cropped version... But, what about without the crop 😆
2020-09-03 20:35:59 +0000 UTC View PostWelcome to my page 😝 I'm so pumped about this new adventure together 👀
2020-09-03 20:15:55 +0000 UTC View Post
We're on here! So stoked to finally be part of the OnlyFans community 🙌🏼 I'm curious to hear your ideas for upcoming shoots. Comment below some fun and creative ideas! Let's make them become a reality 📸
2020-09-03 20:12:59 +0000 UTC View Post
