you only answer to me now ;)
you only answer to me now ;)
2023-12-07 18:00:19 +0000 UTC View Post
kassgainz posts
I think it's kinda rude that I'm expected to have an entire ..
I think it's kinda rude that I'm expected to have an entire bed to myself, don't you?
2023-12-07 16:33:21 +0000 UTC View PostI haven't done a prep update in a couple of weeks so here we..
I haven't done a prep update in a couple of weeks so here we are!! been reluctant to share as I've been overly critical of myself and feeling like I've not made "enough" progress to warrant an update but I'm now 3.5 weeks down and things are going pretty well! Managed to make it up to this point without any changes being made but after a few days of plateauing at around 73kg, we're ramping things up! fats have been slightly decreased, the dosage of fat burners I am using has been doubled and cardio has now been upped to 6x 25 min HIIT sessions a week. I was diagnosed with patellar tendonitis in my knee last week which meant I had to take last week off of training lower body as it was getting pretty irritated. Yesterday I managed to train at a reduced load with slight irritation which is definitely an improvement! My rotator cuff issue is still lingering too - it's now been diagnosed as a partial tear in my subscapularis tendon which could take a long time to heal but my physiotherapist is happy with how things are looking and thinks it's definitely improving ๐ I'll be starting to work on my 60 second posing routine very soon as well which is super excitingggg, going to spend the next couple of days looking for some inspiration on poses ๐
2023-12-07 13:44:39 +0000 UTC View Postit's your favourite day of the week ๐๐
it's your favourite day of the week ๐๐
2023-12-06 18:11:11 +0000 UTC View PostJust ordered myself a bunch of new outfits and I'm so excite..
Just ordered myself a bunch of new outfits and I'm so excited to make content in them for you when they arrive!! ๐ don't forget my throne wishlist is pinned to the top of my profile and I still have my eye on a few things on there too ๐๐
2023-12-05 18:01:37 +0000 UTC View PostWorking on perfecting the glute pop, whatcha think? ๐๐
Working on perfecting the glute pop, whatcha think? ๐๐
2023-12-04 16:19:23 +0000 UTC View PostHow about a throwback? ๐ lil natty Kass before I became a bo..
How about a throwback? ๐ lil natty Kass before I became a bodybuilder ๐คญ
2023-12-03 17:12:44 +0000 UTC View Poststrong and powerful but feminine ๐
strong and powerful but feminine ๐
2023-12-02 20:35:35 +0000 UTC View PostVoulez-vous coucher avec moi รงe soir? ๐๐
Voulez-vous coucher avec moi รงe soir? ๐๐
2023-12-01 18:18:45 +0000 UTC View PostIt's hump dayyy, did somebody order cake? ๐๐ฐ
It's hump dayyy, did somebody order cake? ๐๐ฐ
2023-11-29 15:35:11 +0000 UTC View PostPeek-a-bush!! ๐ For real though, how's my power pose coming..
Peek-a-bush!! ๐ For real though, how's my power pose coming along? ๐
2023-11-29 10:06:35 +0000 UTC View PostAlllll my hair is growing apparently ๐คญ
Alllll my hair is growing apparently ๐คญ
2023-11-28 19:05:00 +0000 UTC View PostSomebody told me this morning that my face and waistline are..
Somebody told me this morning that my face and waistline are looking slimmer ๐คญ the shape is coming innnn ๐คช
2023-11-27 10:19:35 +0000 UTC View PostDoes it qualify as a bubble butt? ๐ซง๐ซง
Does it qualify as a bubble butt? ๐ซง๐ซง
2023-11-26 18:19:24 +0000 UTC View Post
Who's training today? ๐ I just got done training upper and d..
Who's training today? ๐ I just got done training upper and doing rehab for my rotator cuff injury ๐ feeling positive about it now that I have a proper diagnosis!
2023-11-24 19:09:42 +0000 UTC View PostI think there are abs hiding under there somewhere ๐
I think there are abs hiding under there somewhere ๐
2023-11-24 17:04:31 +0000 UTC View Postwhoever purchased from my wishlist, please make yourself kno..
whoever purchased from my wishlist, please make yourself known so I can thank you!! <333
2023-11-23 16:00:12 +0000 UTC View PostWho came for the hair? ๐ let me know if you think it should ..
Who came for the hair? ๐ let me know if you think it should stay ๐
2023-11-23 14:55:03 +0000 UTC View PostMay the waist get smaller but the delts and lats stay massiv..
May the waist get smaller but the delts and lats stay massiveeee ๐ฅน๐ค๐ป
2023-11-22 20:21:52 +0000 UTC View PostI need to go train legs but I can't be bothered, give me som..
I need to go train legs but I can't be bothered, give me some motivation ๐คช๐คช
2023-11-22 17:05:15 +0000 UTC View PostOne of my goals this year was to grow my back... think we su..
One of my goals this year was to grow my back... think we succeeded? ๐ those cupping marks have stuck around alright, they were from a week and a half ago ๐ซฃ
2023-11-20 18:49:26 +0000 UTC View PostThe perfect body doesn't exist but still I'll keep trying ๐
The perfect body doesn't exist but still I'll keep trying ๐
2023-11-19 16:43:15 +0000 UTC View PostWeek one of prep, done! โ ๏ธ X WEEKS OUT ๐คช Thought it would b..
Week one of prep, done! โ ๏ธ X WEEKS OUT ๐คช Thought it would be fun to start the physique updates up again now that I'm prepping for my first show, just in case anyone is interested in the process ๐ Calories are currently 2335 on a training day and 2124 on a rest day and I'm FEELING the drop, my training day calories were roughly 3500 until last week so it's been an aggressive start but this is what my body responds well to and (hopefully) it'll make things easier down the line. My starting weight for prep was 78.6kg and this morning I weighed in at 75.6kg so I'm already down 3 kilos in a week (this will mainly be water weight but its so exciting to see the visual changes already!!) I'm still training my usual 5x per week (I follow a push pull legs upper lower split however it's been tweaked recently as I have injured my supscapularis tendon ๐ฅฒ but one of my favourite things about bodybuilding is that there's always a workaround!). Training is still feeling amazing right now, have been hitting PRs despite being in a deficit ๐ I'm currently on 5x 25 minute cardio sessions on the cross trainer as well, interval style to try and increase my fitness levels which I have a love-hate relationship with! but I'm hoping it'll move to the stairmaster soon ๐ I also have a step target of 10k steps per day!! I've also learned to pose without looking in the mirror and I'm really proud of how things are coming along so far, I will need to start working on a posing routine shortly as well which is terrifying but I'm sure I'll enjoy it too! I can't wait to keep chipping away and reveal the muscle I've been working so hard to build for these last 2 years ๐
2023-11-19 14:40:11 +0000 UTC View PostCardio was sweaty this morning ๐ฅต is that a tiny chest split ..
Cardio was sweaty this morning ๐ฅต is that a tiny chest split I seeee? ๐๐ฅน 5 days into prep and I'm already over 2kg down!
2023-11-17 19:04:16 +0000 UTC View PostThe Bush seems to be getting a lot of positive attention, sh..
The Bush seems to be getting a lot of positive attention, should I keep on growing her? ๐
2023-11-16 05:54:06 +0000 UTC View Postyour herculean prince(ss) - whichever you prefer ๐ (I kinda ..
your herculean prince(ss) - whichever you prefer ๐ (I kinda dig the fact that I can pull off handsome and pretty at the same time ๐คญ)
2023-11-14 15:54:25 +0000 UTC View PostDay 2 of prep... am I lean yet? ๐ I kid! settling nicely in..
Day 2 of prep... am I lean yet? ๐ I kid! settling nicely into this routine and not completely hating HIIT intervals on the cross-trainer. life is good โบ๏ธ
2023-11-14 15:37:55 +0000 UTC View Post
IT'S MY BIRTHDAYYYY ๐๐ and also officially day 1 of prep ๐ ..
IT'S MY BIRTHDAYYYY ๐๐ and also officially day 1 of prep ๐ A couple of stills from some posing practice I did last night ๐ฅฐ I trained upper body this morning and the rest of today will be finishing meal prep, doing cardio later and then taking one of my kitties to the vet ๐ฅฒ yesterday evening was spent celebrating with my family so that I could start off my comp prep today by ticking all of the boxes. wrapping up this gaining phase at roughly 78kg - I'm aiming to do my first show at the end of March so it's looking to be around a 20+ week prep ๐ตโ๐ซ Fat burners are officially back in as of this morning (clenbuterol, T3 & T4), I'm not expecting to be using steroids again until probably the back end of my prep so hopefully my strength sticks around for now!! Exciting times ahead ๐
2023-11-13 11:04:01 +0000 UTC View Post
