my whole routine i’m supposed to do three rounds of a day bu..
Added 2020-06-14 23:33:57 +0000 UTCmy whole routine i’m supposed to do three rounds of a day but i never do! i’ve had neck and shoulder pain my whole life (my chiro says the world is built for people who are 5’7”😠 i’m 6’0”) and these myofascial releases and breathing, core, and scapula stretches have done WONDERS for my ability to move the way i want to without pain. i hope my butt is cute enough to make up for the unsexy spinal talk👩🏻⚕️ if you have similar issues, let me give you a referral for my movement wizard!
