#ExploringSexualityUnlock the Secrets to Galactic Orgasms: T..

#ExploringSexualityUnlock the Secrets to Galactic Orgasms: The Power of Pelvic Floor Exercises👍🏼 Greater intensity of your orgasms 🤯👍🏼 Boost your erections 🍌👍🏼 Have more ejaculatory control 💦 👍🏼 Increased sexual pleasure and sensitivity for those with vulvae 🔥👍🏼 Urinary health and prevention of problems such as incontinence 🚽Layers of muscles and other tissues form the pelvic floor. These layers extend like a hammock from the pubic bone in front to the coccyx. These muscles serve the function of supporting the organs and are fundamental to Sexual Health. Let's IDENTIFY THEM💥 Finger your perineum: Located between the end of the testicles and the anus, if you have a penis (or between the entrance of the vagina and the anus, if you have vulva) as if you were lifting upwards, that way you will notice how the area contracts.💥Stop urinating (just to identify the muscles): Do it only once to recognize the muscles, but do not do it regularly as it can affect your bladder.💥 Anal contraction: Squeeze the anus and you will see that, if you have a penis, the erect penis moves upwards. You can test your strength by putting a towel over it and seeing if you hold it! 💪🏼Have you identified them? Awesome! Now let’s exercise them! 🚀The exercises are called ”Kegel exercises" and involve voluntary contraction of the pelvic floor muscles.3 WAYS TO DO IT1️⃣ Contract for 3 to 5 seconds, hold the contraction and relax for 3 to 5 seconds.2️⃣ Rapid Contractions. For 1 minute: contract for 1 second and relax for 1 to 2 seconds.3️⃣ Slow Contractions. For 1 minute: contract for 3 to 4 seconds and relax for 6 to 9 seconds.👉🏼 Start with 10 contractions. This should take about 5 minutes. Do this 2 to 3 times a day in different settings: sitting (while driving) or standing (in line or waiting for the light to change). 😉The numbers of contractions, the time and the series will vary depending on the state of your muscle, as all muscle training is gradual and depends on your previous state.⚡️SOME RECOMMENDATIONS⚡️- P33 before the exercises: Do it with an empty bladder.- Breathe calmly: Keep your breathing steady and do not hold your breath.- Do not contract other muscles: Make sure you are only working the pelvic floor (not glutes, abdomen, etc.).- Gradual progress: Start in a horizontal position, then progress to sitting and standing.- Do it with control: Don't overexert the muscles, as you could injure them.- Avoid using your cell phone in the bathroom: Sitting too long on the toilet can weaken your pelvic floor muscles.I hope this information will be helpful for you to be a champion of your pleasure! 😋🥳