Ok here's another workout for you! I start off with Deadlift..
Added 2022-12-24 13:03:13 +0000 UTCOk here's another workout for you! I start off with Deadlifts and then get into the CrossFit style workout. I had an interruption during my workout so you'll see where that happens but I picked up where I left off and finished the workout. Make sure you watch to the end. For time, 21-15-9-15-21 reps of: Burpees Kettlebell Swings (I used a 53#) Battle ropes (number of reps = seconds) See if you can stay up with me!
