See the full photo on my main page 😜
See the full photo on my main page 😜
2022-12-29 22:43:00 +0000 UTC View Post
wesfitfree posts
Quick lifting highlights. Make sure you watch till the end..
Quick lifting highlights.
Make sure you watch till the end.
(I was super nervous someone was going to walk in 👀)
Some light lifting today. Head over to my main page to see a..
Some light lifting today. Head over to my main page to see a longer, more revealing version 🫣
2022-12-27 23:29:04 +0000 UTC View Post
Ok here's another workout for you! I start off with Deadlift..
Ok here's another workout for you! I start off with Deadlifts and then get into the CrossFit style workout. I had an interruption during my workout so you'll see where that happens but I picked up where I left off and finished the workout. Make sure you watch to the end.
For time, 21-15-9-15-21 reps of:
Burpees
Kettlebell Swings (I used a 53#)
Battle ropes (number of reps = seconds)
See if you can stay up with me!
Watch my bench press session! Make sure you watch until the ..
Watch my bench press session! Make sure you watch until the end!
2022-12-22 12:01:47 +0000 UTC View PostFollow along in this quick 8-minute AMRAP! See if you can be..
Follow along in this quick 8-minute AMRAP! See if you can beat my score!
How about a bet? I got 202 reps. If you beat my score, I’ll send you an exclusive picture. If you don’t, you have to tip me the difference - so if you get 195 reps, you have to tip $7 on this post. Deal?
New workout video posted! Give it a try and let me know wh..
New workout video posted!
Give it a try and let me know what your time is!
10-9-8-7-6-5-4-3-2-1:
Push ups
Pull ups
KB Swings
then...
400m Row
My time was 8:45.
